“It doesn’t matter if you don’t get anywhere, because for once, you’re not going anywhere.” Shinrin-Yoku - Dr Qing Li

What is Forest Bathing?

It is immersing yourself in the atmosphere of the forest through your senses, translated from the Japanese word Shinrin-Yoku.

What can I expect on a Forest Bathing Walk?

You can expect to slow down and allow yourself to “just be”. I will invite you to become aware of your senses within nature and awaken to the local woodland around you. Forest Bathing relieves stress and gladdens the mind and heart. People often experience a deep sense of belonging, of calm and clarity of thought. It’s not about knowledge, identifying species, nor going on a hike. It’s about renewing your connection with yourself within the world.

How did you become interested in Forest Bathing?

As a Visual Artist, I am inspired by a sensorial experience of the natural world. However, I felt dislocated as an Australian living in Ireland, so I actively sought out a connection to the Irish Landscape by spending deep time within nature. This then led to certification as a Forest Bathing Guide and Forest Therapist through Nádúr Centre for Integrative Forest Therapy in Wicklow.

How do I book a Forest Bath?

You can email me at christineprescottstudio@gmail.com.

Forest Bathing Walks are usually €30 per person, for 2.5 hours including a seasonal picnic. I host bespoke, creative themed experiences for every season.

I also work with schools and disability groups. Please get in touch to discuss options.