What is Forest Bathing?

It comes from the Japanese term Shinrin-Yoku and is to immerse yourself in the atmosphere of the forest through all of your senses.

What can I expect on a Forest Bathing experience?

You can expect to slow down and allow yourself to just be. Through the awakening of your senses within nature you will become more aware of the woodland around you. Forest Bathing relieves stress and gladdens the heart and mind. People often experience a profound sense of belonging and clarity of thought. The experience is not about identifying species, nor going on a hike. It’s about renewing your deeply felt connection with the natural world.

How do I book a Forest Bath?

You can find me @forestbathingwestport or email: christineprescottstudio@gmail.com

Nature Immersion experiences are generally €30 per person, for 2.5 hours including a fresh, seasonal picnic. I host bespoke, creative themed experiences for every season.

Because nature should be accessible for all, I offer a sliding payment scale for the unwaged and for group bookings. I also work with schools, asylum seekers and disability groups. You are very welcome to get in touch so we can discuss what option will work best for you.

How did you become interested in Forest Bathing?

As an artist, I am inspired by a sensorial experience of materials and processes. Upon moving to Ireland from Australia I actively sought out a connection with the Irish Landscape by spending deep time within nature. This led to certification as a Forest Bathing Guide and Forest Therapist through Nádúr Centre for Integrative Forest Therapy in Wicklow.