What is Forest Bathing?

It comes from the Japanese term Shinrin-Yoku and is to immerse yourself in the atmosphere of the forest through all of your senses. The practice counteracts the stresses caused by urban living and supports both your physical and mental health.

What can I expect on a Forest Bathing Walk?

You can expect to slow down and allow yourself to just be. I will invite you to become aware of your senses within nature and awaken to the local woodland around you. Forest Bathing relieves stress and gladdens the mind and heart. People often experience a deep sense of belonging, of calm and clarity of thought. It’s not about identifying species, nor going on a hike. It’s about renewing your connection with yourself and the natural world.

How do I book a Forest Bath?

You can find me @forestbathingwestport or email: christineprescottstudio@gmail.com

Nature Immersion experiences are generally €30 per person, for 2.5 hours including a fresh, seasonal picnic. I host bespoke, creative themed experiences for every season.

Nature is for all. I offer a sliding payment scale for the unwaged and for group bookings. I also work with schools and disability groups. You are very welcome to get in touch to discuss options.

How did you become interested in Forest Bathing?

As an artist, I am inspired by a sensorial experience of materials and processes. Upon moving to Ireland from Australia I actively sought out a connection with the Irish Landscape by spending deep time within nature. This led to certification as a Forest Bathing Guide and Forest Therapist through Nádúr Centre for Integrative Forest Therapy in Wicklow.